Bring balance to your work-from-home life with our activities and advice to improve your wellbeing.

Your guide to making delicious, low sugar smoothies

Smoothies are a godsend for those of us on a quest to live our best lives. Fruits, vegetables and other wholesome goodies packed into one easy to make, portable meal or snack – what more could you want?

Follow this step-by-step guide to improve your sleep routine

Trouble sleeping? You’re not alone. Try and incorporate some of these tips into your sleep routine to promote better sleep!

Short run vs a long walk: Which is better for you?

Everyone knows that you have to exercise to stay healthy. But a lot of people are still unsure about how much and what kind of exercise you should do each week.

How hydrated are you? Pinch yourself to find out

You're probably familiar with some of the more common signs of dehydration.

7 natural sore throat remedies

With the cold days on their way and it's natural to develop a cough or cold, but instead of reaching for the paracetamol, try these home remedies!

Why crafting is good for your mental health

Crafting can help alleviate the stress, anxiety, and more - here are some ways in which making can help heal the mind.

5 ways to say goodbye to work stress

It's easy to let work get on top of us sometimes, but try these techniques to help you leave your work worries behind!

5 ways to shake up your walking routine

Tired of just your regular walking routine? Switch it up a bit by using some of these tricks!

Breathing exercises for better sleep, less stress and more clarity

Greatist talked to the experts to gather a bunch of breathing exercises that can be beneficial for over-worked, sleep-deprived and stressed out people (which is all of us, right?).

Introducing Hybrid Strength

Hybrid Strength is a UK Fitness & Aerial studio, that have taken to the virtual world to continue to deliver fitness and exercise, while we all work remotely.

Hybrid Strength Children’s exercise activity

Join us below in our follow-along video aimed at children 10 and under, exploring the jungle.

We’re human after all…

Struggling to find your flow? Let's have a chat about how to be our best selves during a difficult time.

Good news stories from The Happy Broadcast

Right now, it might feel like fear-inducing headlines are taking over the world, and your headspace.

20 questions to ask instead of ‘how are you?’ while social distancing

Fine. Good. Not bad. Busy. Great. They're stock standard responses to the stock standard question.

Household items that double up as workout equipment

Short of space at home? Don’t want to spend lots of money on gym equipment? We’ve put together a list of innovative excercises you can do using household items.

10 tips to keep your mind active

Even though we love to sit and binge-watch our favourite series, we can almost feel our brains turning to mush by the end of the day. Instead, give one of these activities a go.

How to stay virtually connected

Social distancing will be a challenge for most people, so why not try some of these fun ideas to stay connected.

Feeling stressed? Relax and unwind with these top tips!

It's easy to let stress and worry get the better of us, but it doesn't have to be that way! Try some of these techniques to help you unwind.

Adult drawing and colouring resources

Whether you’re looking for new stress management techniques or just fancy being creative, we've found some great drawing resources for you!

10 healthy snacks to keep you going

Swap your normal snacks for one of these healthy ones to give you energy throughout the day!

The recommended amount to move each week if you want to stay healthy

Take a look at these guidelines and see if you're already smashing the target or could add a little more movement to your week.

How little rituals can increase mindfulness

Rituals have been proven to reduce anxiety, boost confidence, and increase the amount of joy and meaning we experience in our day-to-day lives.

10 quick and simple mood boosters

Need a super quick pick me up when you're feeling gloomy? Try some of these speedy mood boosters to help get you back on track!

Who needs dumbbells? The best equipment-free strength exercises

If you’re trying to start or stick to an exercise regimen, there’s something to be said for convenience. Luckily, strength training without weights is effective and you’re less likely to injure yourself.

Bring some balance to your work-from-home life

These top purchases will help restore the balance to your life and leave you feeling relaxed!

6 herbs & spices with proven health benefits

The use of herbs and spices for medicinal purposes has been celebrated for centuries!

Discover ChromaYoga, a multi-sensory wellness trend

The effects of practising yoga have been documented for centuries.