To help stay active and increase your energy levels, Green Park’s fitness instructor, Johnny Stokes, will be demonstrating 10 minute workouts that you can do in the comfort of your own home. Each session is different and suitable for all fitness levels with beginner and advanced exercise options.
Top tips – Remember to warm up before and cool down after your workout and ensure you have some water.
Missed a class? No problem! We have all of the previous workouts listed below for you to take part in, whenever you like.