Optimise Your Own Performance
Have you ever:
… suffered from stress or a loss of perspective?
… not felt quite as confident as the image you project might suggest?
… had a sense that you could achieve more but not quite known how?
Ask anyone ‘what’s needed to maintain a healthy lifestyle’ and most will manage to come up with some useful principles: eat well, exercise more, get more sleep, and so on. But ask anyone what’s needed to maintain a healthy mindset, and the majority of people would tend to say that they’re not quite sure.
This FREE Mental Fitness session will suit anyone who would like to deepen their insight into how to keep life in its proper perspective, reduce stress, build more self-confidence and learn simple steps that you can take each day to help you make a success of life.
During this session you will:
- Understand how your mindset and thinking habits have a profound impact on your wellbeing and performance.
- Gain insight on the connection between self-esteem, performance and mental health.
- Learn about four performance levers which we all need to use to be happy and successful.
You will also receive a guidance document which reviews the content of the session and will give you some activities that you can put into practice straightaway.
To register to attend please send a quick email to Tom Francis
Or if you have any questions you can reach Tom Francis on 07921 861116.
We really hope to see you there.