Lunch and Learn: Recharge Your Life

Recharge Your Life: Understanding Fatigue and Unlocking Energy

This hour long masterclass was created and is presented by Professor William Bird MBE a practising family Doctor and founder of Intelligent Health and Roots Health Academy for corporates.  The session incorporates a 45 minute talk followed by 15 minutes of questions and answers.

This session helps to target the root cause of poor wellbeing rather than putting a sticking plaster on the symptoms.

We have all experienced tiredness from time to time. A good workout, a long day at work, social events, and sleepless nights are explainable reasons that can make you feel tired. Sometimes we realise that we are feeling tired all the time and seemingly for no apparent reason. This is known as chronic fatigue. In the UK the NHS have even coined a term for it, TATT (tired all the time). Chronic fatigue is not normal, and it can adversely affect your life. This is one of the most common reasons for people to see their GP. Therefore, we are bringing a doctor to you in our next session.

Key learning: What is chronic fatigue. What can cause chronic fatigue. What are the common symptoms. What can you do to feel more energetic and be productive!