These weekly fitness and well-being bootcamp sessions, lasting for one hour are suitable for all fitness levels.
Whilst the individuals taking part enjoy all the benefits of weight loss, body toning, a feeling of well-being and growth in self confidence, you will also see an increase in productivity levels and energy.
These classes have a proven record of success for those who have joined and is a brilliant team building exercise with strong emphasis on communication and time management, helping to create a stronger, more cohesive team.
Each class is different, including exercises such as circuits, boxercise, stretch, tone and HIIT (High Intensity Interval Training).
This event is FREE for Green Park occupiers to attend.
Please contact our Events Team if you would like to join our weekly bootcamp.